http://www.childhoodobesityguide.com/diabetes-2-and-normal-sugar-tell-me/
It’s critical to understand what the normal levels of your Type 2 Diabetes should definitely be. This is especially vital when one has Diabetes Type 2. Even the smallest increase in blood glucose levels can produce damage to your eyes, blood vessels, heart and kidn. So, what are normal blood glucose levels and how can you stay within these ranges? There are firstly, two types of blood sugar readings you need to have done. There is a fasting blood glucose level check and a check 2 hours after eating. The blood sugar readings for fasting should be less than or equal to 130 mg/dl (7.2 mmol/L). Following 2 hours after eating a meal, the blood sugar levels should be less than or equal to 180 mg/dl (10 mmol/l).
So, how do you remain within these ranges? A proper diabetes diet and adequate exercise can help keep your glucose levels in normal ranges. Making sure your insulin levels are correct is another factor that helps with your blood sugar levels. How can you tell what your blood glucose readings are? There are devices that help measure your glucose level and let you know where you stand. These small devices are referred to as blood glucose meters. Glucose meters work by reading a small drop of your blood on a strip. The meter measures the sugar readings and gives you the results on the small display.
It’s vital to make sure your glucose meter is in working condition and the test strips are properly inserted into the machine. Incorrect settings of the meter can produce the wrong results and you may think your blood glucose level is not right. This in turn can create the misunderstanding of eating something to raise it or, giving yourself an insulin injection to lower it. Glucose meters typically come with manuals and charts to help you keep your glucose in the normal ranges. If you have any questions regarding your glucose meter, make sure you ask your health physician for more info.
If you have Type ii diabetes it’s paramount to keep up with your glucose levels and try not to fall out of range even a little bit. By keeping your glucose in normal range, you reduce the chance of nerve, kidney and eye damage by 40 to 70 percent. Always verify your target glucose levels with your doctor since these levels can vary for different individuals. You can also reduce your chance for heart disease to half by remaining in normal glucose levels with Type ii Diabetes. It’s sad to know that despite all this helpful information available to you, many Americans don’t keep their glucose level within the proper range. Because of this, many discover their quality of life reduced much earlier before they are able to retire.